Fitness

    We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, […]

    NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise […]

    Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea […]

    We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to […]

    Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of […]

    Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a […]

  I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it […]

    Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports […]

    Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as […]

    At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so […]

  Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the […]

  Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of […]

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your […]

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with […]

The Super Bowl is one of the biggest sporting events in the world. Many of the players who participate in the biggest game […]